Nutrition for Recovery

Substance abuse takes a major toll on the human body. Recovering from substance abuse is a gradual process. Nutrition is one of many issues that require attention. The detoxification stage is complicated (requiring careful monitoring, supplementation and support). Food and supplementation is vital in helping the body rebuild itself and maintain health.


When you abuse substances, you:


Food influences the way the brain functions. When your body isn’t producing enough brain chemicals (neurotransmitters) or the chemicals are out of balance, you can feel irritable or anxious. You can suffer from cravings and insomnia. Resulting stress can also affect memory and/or make people paranoid, tired, dissatisfied or depressed.


What and how to eat during recovery


During recovery, you should eat a diet that will balance the levels of serotonin in the brain. This involves eating foods high in carbohydrates, especially the complex carbohydrates found in starchy foods like legumes, root vegetables and pastas. Eating these foods in combination with protein and greens in your meals will keep you at your best.


Supplementation


Deficiencies in B-complex vitamins such as thiamine, folate or folic acid, and B12 are common with substance abuse. Chronic substance abuse also increases the loss of minerals like zinc, magnesium and calcium from the body. It is also important to use proper amino acid supplements that will help optimize neurotransmitter balance.


In the early stages of detoxification and recovery, you need to introduce meals and supplements slowly. Supplementation and diet must be conducted under the supervision of a coach or a doctor.


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