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Holotropic Breathwork is an experiential therapeutic technique developed by two psychiatrists, Stanislav and Christina Grof, in Southern California in the 1970s. Before developing Holotropic Breathwork, Stanislav Grof was a Freudian psychiatrist. In his studies, he realized that accelerated breathing for minutes to hours at a time could provide healing benefits and, when combined with evocative music, also worked as a tool to reach an altered state of consciousness for healing.
Holotropic Breathwork refers to a process in which deep and rapid breathing is used as a catalyst for the experience of a non-ordinary state of consciousness. This state of consciousness is thought to be inherently healing and evolutionary, bringing to the surface any issues that need addressing and helping the client to resolve them in a creative way.
The breathwork intends to allow yourself to feel the sensations that most of us push down and resist. This then leads to an emotional release and a range of potential health benefits.
As the breather in a holotropic breathing session, everyone’s experience is individual and different, though most who have tried Holotropic Breathwork describe it as both extraordinarily intense and cathartic. Most people report feeling tingling sensations after some time passes, and then a whole different range of emotions being experienced.
The breathwork intends to allow yourself to feel the sensations that most of us push down and resist. This then leads to an emotional release and a range of potential health benefits. Your body and soul will thank you for it.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti-anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case of emergency.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotics medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more, and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
We are an organization whose primary purpose is to support the expansion of consciousness of each human being and to educate them in the maintenance of healthy lifestyles. We welcome all paths and all spiritual traditions.
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