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Our health program offers a comprehensive approach to well-being. Participants will be guided toward healthier lifestyles through education on key areas like nutrition, exercise, rest, meditation, and other essential wellness practices. This will be a combination of discussion and activities in real time. We will host a variety of classes, workshops, and gatherings each with a different focus on what it means to access healthy living.
A healthy mind and a healthy body are the keys to a happy and successful life.
Activities Include, but aren't limited to:
Our instructors will help you develop personalized strategies to improve overall health and maintain lasting habits for a balanced, active life. You will leave with the tools and support to achieve all of your health goals.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti-anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case of emergency.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotics medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony, spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
If you are taking antibiotics, medications for arterial blood pressure, diabetes or infections, pain relievers/analgesics, antifungals, antidepressants, sleeping pills, anti-convulsives, anti anxiety or anti-psychotic medications, we need to know (medical information form). Some medications have to be stopped at least 5 days before the ceremony, some for over 2 weeks or more, and some are contraindicated to the Sacred Medicine.
It is very important not to be depleted the day of the ceremony so that you can have the energy necessary. Be rested and have a good nights sleep the previous night. The day of the ceremony you may have a light breakfast and a late lunch/early dinner, no later than 1 pm. Drink only water.
Define the intention of your desire to take the plant medicine and come to the ceremony with an open mind and heart, as well as a clear positive intention. Leave behind any expectations and approach the ceremony with an attitude of surrendering and gratitude. It may help to write down your intention, which could be centered around health and well-being, nature, connection, understanding and spiritual knowledge, healing, or any question you may have in your heart.
Enter this experience with a positive attitude of respect, reverence, receptivity to the sacred medicine, and with the trust that you will be provided with exactly what you need. The day after the ceremony spend time in a quiet natural environment and reflect on your experience, journal, and meditate.
If you need support with this preparation, please do not hesitate to reach out to our team. Our coaches are available to individually assist with these steps.
Have your last and light meal by noon, but no later than 1 pm. Bring water and remember to be well hydrated before the ceremony. Wear comfortable clothing with extra layers, as your body temperature can fluctuate during the session. Please do not bring a mattress as one will be provided. You may bring a pillow and blanket or sleeping bag to keep warm and comfortable. Your space will be about the size of yoga mat dimensions. If you have allergies, bring your inhaler or medication, in case it proves necessary.
Cell phones and other electronics will need to be turned off and left outside of the ceremony space. Filming, photographing or recording the ceremony is strictly prohibited.
We are an organization whose primary purpose is to support the expansion of consciousness of each human being and to educate them in the maintenance of healthy lifestyles. We welcome all paths and all spiritual traditions.
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