Self-Discipline

Developing Self-Discipline

What is self-discipline? It’s the ability to control emotions and overcome weaknesses. It’s inner strength empowering you to stick to your decisions and achieve goals. Don’t get it wrong – to control emotions is not to repress them. It’s to be aware of them, but not to let them dictate your choices and reactions. 

Self-discipline brings you sustainable well-being, as you take ownership of your life. Of course, it takes practise. You need to put long-term success above immediate comfort.

Choose to enjoy what is good for you

You can start by:

• Eating a balanced diet
• Removing temptations – if you aim to take control of your eating habits, get rid of junk food; if you aim to improve work focus, turn off your phone.
• Changing your routine – break your routine and build a new, healthier one. It will feel uncomfortable at first, but eventually, it will free up extra energy.
• Moving on if you fail – if you have a setback, simply acknowledge it, reflect on it, and move on. Don’t get wrapped up in guilt and frustration. This is a learning experience. Fails are actually proof that you’re progressing.

Self-discipline benefits

• Decreased stress and anxiety – you move out of the victim role and take full responsibility of your life choices.
• Increased physical health – you’re more resistant to addiction and unhealthy habits.
• Better relationships – you develop your real potential without expecting approval from others.
• Better resilience – you have better control over impulses and can delay gratification.
• Increased satisfaction – you become more creative and happier; you feel that your life is in your hands. You define and achieve your goals.
  
  

Discover your endless potential

Developing willpower to live by our core values is key to living a happy, healthy life. The path is not always easy. You need to identify areas in your life where you struggle, go down to the roots of your blockages and behavioural patterns. It’s essential to connect to your real self and enjoy your endless potential.